Improving Your Sleep Posture Enhances Your Cervical Spine Health
Editor’s Note: This article is a reprint. It was originally published December 15, 2024. Degeneration of the cervical spine, which is the neck portion of your spine, affects nearly 80% of adults. Unfortunately, most people are unaware of the damage until it has progressed significantly, mainly because it usually has no symptoms in the early… Read More »