Gluten-free dieting can be tough when so many foods and drinks include gluten. If you’ve been diagnosed with Celiac disease, eliminating gluten from your diet is essential to feeling good and leading a healthy lifestyle. Others choose to avoid gluten as they may have a sensitivity to it, causing uncomfortable gastrointestinal symptoms. Though nutritionists recommend… Read More »
Californian firefighters work to control the Carr Fire in JulyMark Ralston/AFP/Getty Images By Michael Le Page Early in the new year, if not sooner, the world will set a most unwelcome record. Global oil consumption will pass 100 million barrels per day for the first time – and keep climbing. To have any chance of… Read More »
Are Energy Drinks Good or Bad for You? For the best part of the 21st century, energy drinks have been a popular alternative to coffee or tea. Many people take to these drinks to give them a quick jolt of energy and to get them through the day. From dealing with a mid-morning rush to… Read More »
Need more energy? Nutritional Director Rick Hay, explains why taking a CoEnzyme Q10 supplement can help, especially if you need more energy for exercise Not sure about your overall health? Or perhaps you would like to just improve it? Our new series, ‘Ask the Nutritionist’ with Nutritional Director Rick Hay answers readers’ questions on how to achieve… Read More »
If you’ve ever been to South America, you’ve probably noticed a few people sipping a drink from a round cup with a metal straw. There’s a high chance that this is yerba mate, a popular energizing tea. What Is Yerba Mate Tea? Yerba mate is brewed from the stems and branches of the Ilex paraguariensis,… Read More »