Why yoga in the morning

There’s no experience or toe-touching flexibility required. Plus, I’ve been meaning to return to a regular practice. Yoga, like any physical exercise, can ease constipation—and theoretically lower the risk of colon cancer—because moving the body facilitates more rapid transport of food and waste products through the bowels. Along with all of these muscles being activated,… Read More: Why yoga in the morning »

What We Learned in 2019: Health and Medicine – The New York Times

It’s not easy to say that any particular development in health or medicine was the most important in a given year. But if we had to choose some highlights, we would opt for these unforgettable events and findings. Read about the year in science news here; Read about the year in climate change news here;… Read More: What We Learned in 2019: Health and Medicine – The… »