The Day Maker’s Diet plan is divided into three phases, two weeks per phase. Because this is a major detox and restabilizing phase, the foods I can enjoy are limited and narrowed down to the choices that I particularly like out of the list. If you decide to get the book, there are other foods… Read More: Makers diet phase one menu plan »
This high-fat, low-carb approach has become one of the most popular ways to lose weight, but you should be aware of these risks before you give it a shot. While this is a deterrent for many, Christy Brissette, RD, a private-practice dietitian in Chicago, notes that many of her patients like the diet because of… Read More: Bad things about ketogenic diet »
Apart from recent advancements in chemotherapy agents, the potential role of metabolic interventions, including the use of metformin, ketogenic diet, and high-dose vitamin C in the management of advanced cancers have been investigated as a less toxic co-adjuvant therapies. The role of vitamin C has been of interest again after a preclinical mice study showed… Read More: Keto diet thyroid nodule »
Intermittent fasting (IF) is an approach to eating based on timing. The idea is that fasting for long enough allows insulin levels to fall low enough that our body will use fat for fuel. Growing evidence in animals and humans shows that this approach leads to significant weight loss. When combined with a nutritious, plant-based… Read More: Intermittent fasting: Does a new study show downsides — or… »