Remember that a number is just that — a number. I started out by eliminating the usual starchy and sugary suspects from my diet that cause BG spikes: potatoes, rice, breads, cereals, pasta, beans except green beans, all fruit except berries, desserts, pastries, candies, etc. Using 0 of Possible characters. There are many tea varieties… Read More »
Suggested Citation: Garko, Michael , August. Gluten-free and dairy-free diets. Retrieved from Wheaties was and still is based on the marketing the Breakfast of Champions. And serving the two together was among the healthiest and most nutritious things parents could do for their children. As an aside, as a kid I always found Wheaties Champions… Read More »
Patterns of families and other colleagues who may be based to support the efforts nutrients individuals diet are trying to change are a challenge to be overcome. Some foods fortified with vitamin B include nutritional yeast, breakfast cereals, meat based and non-dairy milk. Plant-based diets may offer an advantage over those that are not plant… Read More »
You carefully considered the benefits and drawbacks of bariatric surgery, went through the initial medical evaluation, made changes to your diet, and are finally ready for surgery Your surgery team tells you that you must follow a liquid diet for 2 weeks prior to surgery. This liquid diet before bariatric surgery will continue after surgery… Read More »