Tag Archives: Longevity

Your Longevity Toolkit: Why Flexibility and Balance Training is Your Secret to Ageless Movement

When we talk about fitness, most conversations revolve around building muscle or boosting endurance. We chase visible gains like six-packs and faster running times. However, the true foundation of long-term health and the secret to moving with grace, strength, and independence throughout your life lies in two often-overlooked areas: flexibility and balance. Incorporating dedicated Flexibility… Read More »

Unlocking Longevity: The Potential of Phytoene in Extending Lifespan

Recent research has unveiled a promising dietary compound that could play a significant role in increasing longevity. Scientists from the University of Seville and the University of Kent have found that phytoene, a carotenoid, not only extends the lifespan of a microscopic worm known as Caenorhabditis elegans but also helps reduce paralysis associated with Alzheimer’s… Read More »

The Search for Extended Youth and Extreme Longevity

By Dr. Mercola Telomeres were first discovered in the 1930s. Every cell in your body contains a nucleus, and inside the nucleus are the chromosomes that contain your genes. The chromosome is made up of two “arms,” and each arm contains a single molecule DNA, which looks like a string of beads made up of… Read More »

Muscle Mass — The Key to Longevity

In this interview, Dr. Gabrielle Lyon, an osteopathic physician, reviews what I believe is one of the best health optimizing strategies there is, namely strength training. She’s a graduate of Midwestern University and has spent a good part of her professional career focusing on how to increase strength and muscle mass, which is an often-overlooked… Read More »