Tag Archives: Breathing

Study links sleep-disordered breathing to age acceleration

Increasing severity of sleep-disordered breathing and sleep disruption are associated with epigenetic age acceleration, according to preliminary results of a new study. Results show that each standard deviation increase in the apnea-hypopnea index, a measure of sleep-disordered breathing severity, was associated with the equivalent of 215 days of biological age acceleration. Similarly, each standard deviation… Read More: Study links sleep-disordered breathing to age acceleration »

The Importance of Breathing While Performing Yoga Poses

by Manmohan The Importance of Breathing While Performing Yoga Poses Several human beings are highly in awe of the science of Yoga, one for its unbelievable powers to heal the sufferings and second for its ability to teach the art of deep breathing. Learning to breathe from full lung capacity is one of the best… Read More: The Importance of Breathing While Performing Yoga Poses »