Category Archives: News

The Ideal Time to Hit the Gym to Avoid All of the New Years Resolutioners

You’ve been hitting the gym for months, maybe years, and have always been able to get your treadmill time without any interruptions or waiting in line. Until January. You know what happens. The New Years resolutions start and everyone descends upon the gym with their #fitspo goals. We’re all about encouraging a love for fitness… Read More: The Ideal Time to Hit the Gym to Avoid All… »

How flu shots work

How flu shots work the shot, it contains three different flu strains. The earlier you get vaccinated the better, because it takes about two weeks for the vaccine to take its full protective effect. The flu vaccine comes in two forms: a shot and a nasal spray, and works by triggering your body’s immune system… Read More: How flu shots work »